Workout #22 (lower body, abridged)

I got into the gym a few minutes before 6 AM to find out that Bernard had called and said he was going to be late. He instructed me to get started on my workout. Today was lower body, so that’s what I planned on doing. Bernard was going to check my body fat today so I had one of the other staff do it and today it was 11.9%, which, if I recall correctly, is higher than when it was first taken. I warmed up and started my workout a little late because I had been waiting for Bernard before they told me he had called.


Exercise group 1

  • Leg press. 3 sets, 1st set @ 90 lbs, last two sets at 110 lbs. 12/12/12.
  • Stationary lunges. 3 sets with 25 lbs in each hand. 12/12/12 in each leg.
  • Jumping jacks. 3 sets. 40/40/40

Exercise group 2

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.