Well, I made it. I didn’t give in to the feels of laziness and I went to the gym after a very busy day at work. And you know what, I’m glad I did. It just felt good.
Exercise group 1
- Seated pull-downs. 3 sets @ 62.5 lbs: 12/12/12
- Chest fly. 3 sets. First set at 10 lbs in each arm. Last 2 @30 lbs in each arm. 12/12/12. And they were tough!
- Jumping jacks: 3 sets: 40/35/35
Exercise group 2
- Chest press (free weights). 3 sets @ 40 lbs. 12/12/12
- Dumbell row. 3 sets in each arm @ 25 lbs. 12/12/12
- Abdominal cruches. 3 sets: 20/20/20
Exercise group 3
Exercise group 4
- Back flex. 3 sets @ 140 lbs. 15/15/15
Next session is bright and early Thursday morning. I believe I am getting my body fat rechecked then as well.