Workout #20 (cardio and abs)

I did 40 minutes on the elliptical after work this evening and I ended up doing my best distance to date in 40 minutes: 2.72 miles, which beats my previous best by just about a tenth of a mile. (I added two new songs to my cardio playlist, “Breadfan” and “Stone Cold Crazy” by Metallica, and they may have helped.

Afterward, I did some abdominal crunches.

I have a session with Bernard tomorrow after work; either arms and shoulders and chest and back, not sure which.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.