Workout #5: The Elipitical!

Just back from my fifth workout (after work, without Bernard). I was instructed to do cardio today and I decided to give the eliptical a try. I love it! It’s much better than either the recumbant bike or regular bike, and it’s not nearly as hard on the knees as the treadmill. I did a 30 minute cardio workout and the time flew by!

After cardio, I went back to a routine similar to my first workout: upper body, incluing chest presses, jumping jacks, pectorals, etc. I did about three sets of each, rotating. (I stuck with 50 lbs on the chest press and 45 on the pectorals). I also did a set of the pulldowns that I mentioned yesterday.

Finally, I did a couple of sets (15 reps each) of crunches.

I’ve got a meeting at 7 PM from home this evening so I’m heading out of here now. My next workout is tomorrow afternoon, 4 PM and tomorrow, it’s with Bernard.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.