Blood pressure update

Exactly one month ago, I visited the doctor for a checkup and reported that I had “elevated” blood pressure. At the time, my blood pressure was 138/88 and I was told that for someone of my age/health, it should be around 115/75. I immediately cut my sodium intake somewhat and also have started to run again over the last 30 days.

Today, I had my follow up appointment and when my blood pressure was taken today, it was a cool 118/74. That’s not bad aim, considering I had no idea if I was running enough or cutting back on the sodium intake enough. As much as I’d like to say I planned it, it really was blind luck. In any event, my doctor was happy with the results and I am too, although I take it with a grain of salt (no pun intended). After all, last time could have been a fluke high, or today could have been a fluke low.

Published by Jamie Todd Rubin

Jamie Todd Rubin writes fiction and nonfiction for a variety of publications including Analog, Clarkesworld, The Daily Beast, 99U, Daily Science Fiction, Lightspeed, InterGalactic Medicine Show, and several anthologies. He was featured in Lifehacker’s How I Work series. He has been blogging since 2005. By day, he manages software projects and occasionally writes code. He lives in Falls Church, Virginia with his wife and three children. Find him on Twitter at @jamietr.