When I Need Perspective and Relief from Stress

When I put the kids to bed at night, we listen to about 10 minutes of what they call “rain music.” This is really an album of white-noise tracks of thunderstorms and rain storms. It is very calming, and I often listen to this while writing when there is other noise in the background. The Little Miss does not want to sleep in her room at the moment, so she, the Little Man and I go into the Little Man’s room. He climbs into his bed and I tuck him in.

The Little Miss then points to the beanbag chair on the floor next the Little Man’s bed and said, quite firmly, “You sit, daddy!”

I drop into the beanbag chair and she crawls in beside me with her entourage of stuffed animals and baby dolls. We turn off the lights, I turn on the rain music, and the three of us lay there in the darkness, listening to the sound of rain and the occasional gentle rumble of thunder.

Sometime, the Little Man wants to hold my hand while we do this. So there I am with both of my kids, holding the Little Man’s hand and with the Little Miss nestled in the crook of my left shoulder and it is just wonderful. I’m not sure there is anything that acts as quickly as a stress reliever than laying there for 10 minutes with the kids falling asleep around me.

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