Wednesday strength workout
Posted on | May 28, 2008 | No Comments
I did my first chest/back workout in a long time today. Actually, it was about 3/5ths of a full workout. I wanted to keep it light because (a) I didn’t want to overdo it, and (b) I wanted to start close to where I left off in terms of weight. I did 10,360 lbs. I impressed myself by doing three full sets of bench presses at 95 lbs. My best was 125 but I’m still pretty far off from getting back there.
My core is still pretty sore from the core workout I did on Monday, but I still managed to do 90 crunches today.
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For "In the Cloud", 40k Books, January 2012. Cover by Roberto Grassilli.
For "If By Reason of Strength...", 40k Books, September 2011. Cover by Roberto Grassilli.
For "Take One for the Road", Analog, June 2011
For Descended From Darkness, Apex Books, December 2009
For "Hindsight, In Neon", Apex Magazine, April 2009. Cover art by Stephen Rider
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